Ever imagined yourself with no more teeth? How would you look like? The rule is simple: we are products of what we eat. If you don’t take proper care of your teeth, it won’t take you long to see how you would look as a toothless adult.
While it is recommended to go for regular checkups and use fluoride toothpaste as well as mouthwash, there are other natural ways that can help keep your teeth strong. Here are some tips of the natural ways to keep your teeth strong.
Drinking lots of water: drinking lots of water not only washes away the leftover food that bacteria can feed on, but also helps in the production of saliva which is one of the natural forms of defense by the body against tooth decay.
Take more minerals and vitamins: taking multivitamins on daily basis not only improves the general body health and also helps in the development of strong and healthy teeth too.
Avoid consuming acidic food: acidic foods change the PH level of the mouth, making a conducive environment for bacteria to thrive. Such foods include chocolate, coffee and meat as well.
Limit sugar intake: consumption of sugary foods and drinks causes decays which may cause your enamel to wear and cause severe dental problems. You therefore need to reduce the sugar intake to bare minimum levels.